Learn YogaRelax, rejuvenate, and restore your body to its natural state of health with yoga.
A little bit more about my book: Yoga for Weight Loss
Relax, rejuvenate, and restore your body to its natural state of health with yoga. This art form, which originated in India six thousand years ago, is now omnipresent. You can access it anywhere as classes, videos, books, and apps. Even better, you can do it anywhere. It does not consume too much of time or space. Just keep aside 20 minutes a day – physically and mentally – and you will see the benefits yourself.
Anyone can do yoga. All you need is some willingness. Yoga is not about getting the poses right. It is about surrendering yourself completely to your mind. It is about loving yourself. It is about being self-compassionate and self-forgiving. It is about letting go. When you let go and love yourself, the excess weight you have stored melts away!
This book gives you a wonderful opportunity to let go of your worries about your mind through a combination of poses and breathing techniques.
How is this book different from others?
It offers you a moderately intense Vinyasa or flowing technique that would not just burn the excess calories, but offers you the following benefits too:
- Better posture
- Lesser stress
- Stronger muscles and joints
- A smaller waist
- More confidence
- Better understanding of your body
- Lower appetite levels
- Better sleep
- Lower cholesterol
- Improved insulin sensitivity
- Better digestion and circulation
- Healthy, glowing hair
- Healthy skin
And much more…
Here Is A Insight Of What’s in this Book…
In this book, we’ll be covering 15 different basic yoga poses along with tips and techniques to help you reap the benefits in a wholesome way.
Who Should Read This Book?
Anyone who want to lose weight healthily can use this book as their guide. Try to use props wherever necessary so avoid injuries.
There is no “one-size-fits-all” rule here. Once you understand the poses and get comfortable with it, you are welcome to modify or deepen the sequence for your higher good.
Knowing oneself and breaking the barriers you set for yourself – that is what yoga is all about!
Fasten your seat belts and get ready for an interesting journey with this book!