In this book, we’ll be covering 20 different yoga poses.
Each pose is accompanied by:
• An image
• Step by step instructions, including breathing instruction and duration for each posture
• The benefits of each posture are explained
85% of us suffer from back pain at some point in our lives. “Yoga for Back Pain” is an easy to follow Vinyasa, or flowing yoga sequence, that is designed to heal back pain, and improve your flexibility and strength.
Since yoga functions on the physical, mental and spiritual levels, you will enjoy some additional benefits, including improved overall flexibility, sleeping better as well as a more toned physique. Above all, yoga gives you a sense of overall well-being – physically, mentally, and spiritually.
In addition to exercises for back pain, Yoga for Back Pain also includes affirmations for back pain and ayurvedic remedies for back pain.
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Here Is A Insight Of What’s in this Book…
In this book, we’ll be covering 15 different basic yoga poses along with tips and techniques to help you reap the benefits in a wholesome way.
Who Should Read This Book?
Anyone who wants to lose weight healthily can use this book as their guide. Try to use props wherever necessary so avoid injuries.
There is no “one-size-fits-all” rule here. Once you understand the poses and get comfortable with it, you are welcome to modify or deepen the sequence for your higher good.
Knowing oneself and breaking the barriers you set for yourself – that is what yoga is all about!
Fasten your seat belts and get ready for an interesting journey with this book!
Download PDF here Lean Yoga
This book contains proven steps and strategies on how to understand your child’s situation and cope with it.
You will find different strategies that you can employ to aid his treatments and different ways through which you can care for yourself while caring for your child.
The book also outlines tips to encourage family members to become a vital part in the development of the child with autism. Hearing that your child has autism can be quite devastating.
Caring for a child with such a disorder brings about many difficulties and challenges, but life doesn’t have to be hard and you don’t have to be discouraged.
You can help your child overcome his condition by developing skills that will allow him to have a better life. There is hope!
Download PDF here Autism Resource Guide
What She Wants, by Vibka Merriweather
This billionaire romance novella is entertaining and tantalizing all at once. Is Angelina finally ready to get on with her life, after being betrayed by her long time boyfriend almost one year ago? Her girlfriends tell her continually to get on with her life! When quiet homebody Angelina goes out with her friends for her 25th birthday, she has no idea what fate has in store for her.
A sticky situation at the club turns into the opportunity of a lifetime after a handsome, dashing man comes to her rescue. She takes a chance and invites him to her apartment…where things don’t go exactly as she hopes. When she wakes up the next morning, he’s gone – with no phone number left behind. But little does Angie know that her handsome hero is about to show up in her life in the most unexpected way possible.
This book is the first in Vibka Merriweather’s Billionaire Romance Series, “What She Wants”, “Forbidden Love, Part 1”, an adventurous billionaire romance that you absolutely must read.
Download PDF here What She Wants